Ingredients:
1 pear
1/4 zucchini
2 cup kale
1 cup room temperature water
2 inch chunk cucumber
2 Tbls fresh parsley
Directions: Place pear and water into blender. Pulse and blend until smooth. Add vegetables and blend for one minute.
Variations: See Beginner's Smoothie.
***Warning: Do not gulp down a green smoothie! It will give you really bad indigestion because your body thinks you're just drinking a normal liquid. You need to "chew" (yes this sounds weird) it until it warms up and then swallow. Yes, it takes awhile to eat this, but think of all the health benefits you're getting (that you wouldn't have normally gotten.
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